Power Of Massage
a powerful ally - there’s no denying the power of massage and bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. The incredible benefits of massage are doubly powerful if taken in regular “doses.” Experts estimate that upwards of 90% of disease is stress related. The good news is, reduce the stress = reduce the chance of disease.
Increase the benefits with frequent visits – here’s the beauty of bodywork: its benefits are compounded when massage is utilized as a frequent therapy. The more you get, the more it helps! Taking part in this form of regularly-scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll feel with each passing year. Remember: just because massage can feel like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your therapist to establish a treatment schedule that best meets your needs. Discount plans for regular visits are now available!
Help yourself to health – what exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
* alleviate low-back pain and improve range of motion
* enhance immunity by stimulating lymph flow—the body’s natural defense system
* exercise and stretch weak, tight, or atrophied muscles
* help athletes of any level prepare for, and recover from workouts
* increase joint flexibility
* lessen depression and anxiety.
* promote tissue regeneration, reducing scar tissue and stretch marks
* pump oxygen and nutrients into tissues and vital organs, improving circulation
* reduce spasms and cramping
* relax and soften injured, tired, and overused muscles
* release endorphins—amino acids that work as the body’s natural painkiller
* ease medication dependence
* relieve migraine pain
Suzanne Kovlak
Certified Massage Therapist
101 Ellis Street Haddonfield, NJ 08033
856-261-6241
www.BackToEdenMassage.com
A South Jersey massage that will empower you to be a better you!
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